Grams Per Day

Dairy has been the subject of a lot of research lately, and while it does have some benefits, there are

The answer to the question: Should you watch the fat or sugar in milk is a complicated one.

Milk contains eighteen percent whey and eighteen percent casein protein. These two proteins separate

There is plenty of debate on how much protein is right for the human body. In fact, it’

Scientists who were involved in the discovery of the protein-gene relationship came to agree on the existence

Antibodies are Y-shaped proteins that bind to a foreign invader, such as a bacteria, virus, or microorganism.

Can the human body turn excess glucose into proteins, if it’s stored as glycogen? That’

To help you make sense of the many proteins found in our bodies, we’ve compiled a list of the most

There are several ways to measure body fat on a weighing scale. Calorimetry, hydrostatic weighing, and

You’ve probably heard that a protein powder can help you increase your body mass. But do protein