Fat Dairy

A protein consists of one amino acid and a polypeptide chain. It is composed of many parts, including

We know that amino acids are not stored by our bodies. We use them for energy instead. But what happens

The amount of protein you should be eating is largely dependent on your body weight and activity level.

There is one big myth about building muscle: that you need to consume 1g of protein per pound of body weight.

For an average weight of 58kg, a person should consume 1.6g of protein per kilogram of body weight per day.

Increasing your protein intake may seem like a good idea, but you have to take note of some disadvantages.

As a child, you may think that the most valuable form of nutrition is meat. However, meat is not the

You may be wondering what types of protein should you have in your diet. There are two common forms of

Aside from eggs, which are increasingly costly and scarce, what are the best alternatives for protein?

When it comes to nutrition, we all know that protein should be part of a balanced diet. Protein should