Fat Dairy

The U.S. Dietary Guidelines for Americans recommend a low-fat milk intake. Non-fat milk with 1% fat content

When it comes to the protein content of milk and yogurt, both are high in casein, which makes them great

A new study argues that animal fats are better for you than plant-based fats. But animal fats are better

Despite its high protein and carb content, skim milk is not exactly low in calories. But, the benefits

If you train hard and eat a lot of food, you may think that you need more protein. In reality, your body

Getting enough protein to build muscle is critical, but how much is too much? There is no one magic number

How much protein should you eat each day? Depending on your eating habits, your body needs a certain

The recommended amount of protein for a healthy adult is 100 grams a day, which is equivalent to around 2.

We all know that some amino acids are essential and others aren’t. There are some benefits to both

Proteins are made up of long chains of amino acids, which link together to form larger and more complex