The first question you may have is «How much protein should I eat if I am overweight?»
If you’re looking to build muscle, is 15g2G of protein per pound of body weight safe?
You might have heard that protein is necessary for growth and development. In fact, it is also vital
You may have heard of the Biological value (BV) of proteins and wondered what this means. But what exactly
What is the problem with storing proteins? Proteins are heteropolymers. They are made up of different
There are many types of proteins in the body, but collagen is the most prevalent one. Other types of
While plants and animals provide us with ample amounts of protein, we should consider that some people
What is the role of protein in nutrition? Protein is a nutrient that provides the body with building